Health Choice JournalBlood Sugar Notes
Updated
Oct. 2026
For adults with type 2 diabetes · 30 years in medicine

How To Lower A1c Naturally: A Doctor's Biblical Olive Oil Ritual For Natural GLP-1 Support

You've already done the diet. You've already taken what you were told to take. If your A1c keeps climbing anyway, a doctor with 30 years in practice explains in this short presentation what happened when his own wife's A1c kept climbing, and the short morning ritual he built around it.

A doctor pouring olive oil during his morning ritual demonstration Watch the olive oil ritual Show Me How To Lower My A1c Naturally →

Free presentation · No email needed · Type 2 & prediabetes

If You've Tried Everything To Lower Your A1c, This Is For You

You wake up at 3 a.m. soaked in sweat and reach for the meter before your feet touch the floor.

You eat half a plate and still feel the room tilt, one hand on the counter.

And the cravings. The 3 p.m. pull toward something sweet. The 9 p.m. standoff with the fridge. You eat "right" all day and still feel hungry, like your body never got the message that you already ate.

That last part matters. The "I'm full" message and the "use your insulin now" message travel on the same signal: GLP-1. When it fades, the cravings get louder and the number climbs, no matter how hard you try.

It was never a willpower problem. And it was never your fault.

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Thirty Years In Medicine, And A Wife Whose A1c Kept Climbing

He practiced medicine for three decades. His talks on food and health have been watched by millions of people. His book on the subject was translated into dozens of languages.

None of it helped the afternoon his wife Sarah, after three years of following every instruction her doctors gave her, collapsed in front of their 5-year-old granddaughter's birthday cake.

"Wake up, Grandma. Wake up."

That night, beside her hospital bed, he stopped asking how to replace what her body wasn't doing, and started asking what was stopping her body from doing it on its own.

I Want To Hear Sarah's Story →

It Isn't Only The Sugar. It Isn't Only Your Genes.

The idea is natural GLP-1 support: waking back up your body's own GLP-1 signal, so the insulin you make actually gets used and the constant hunger finally quiets down.

A Cambridge team studied identical twins, same DNA, same childhood, same dinner table, where one twin had type 2 diabetes and the other didn't. That study is where the doctor's ritual begins.

In the video, he walks through:

  1. Why the usual prescriptions may calm the number for a while, but never bring the GLP-1 signal back
  2. The olive oil mentioned more than 30 times in Scripture (Exodus 30:23), and which olive oil is used, and why
  3. Why it isn't the honey-and-cinnamon recipe you've seen online, and how his ritual is different
Show Me The Natural GLP-1 Ritual →

One Hour, At Your Own Pace

You don't need another diet that leaves you hungry, or another month of watching your A1c creep up at every visit.

The presentation runs about an hour. The ritual is a short part of the morning. If you've ever told your family you're "fine" after a reading you didn't want to see, this is the hour to give yourself.

Watch The Doctor's Olive Oil Ritual →

Free · Type 2 diabetes & prediabetes · Individual results vary

Lower My A1c Naturally →